Longest time/mileage yet

Had a really long walk with the family and dog on friday. No pains or aches, which is good. Decided to go for a long run today, based on 20mins jogging/2 mins walking. Carried a bottle of orange lucozade sport drink stuff and sipped when I walked. Everything went well, did just over 2hrs. Although tired and a bit sore a few hours later it was ok (tomorrow?).
Will work out distance later.