Recovery week

Or so a couple of my schedules say, and who am I to argue?
My 9 year old daughter has been nagging me for weeks about running with me - perfect.
So of we go.......so slowly I could honestly walk faster - bless her.
We did a mile together then she went to the car and I did a mile or more at a slightly 'brisker' recovery pace.
Back at the car she had the doors locked (good girl) and the CD up full blast (typical girl). So to get her attention I had to bang on the car roof.
We both nearly wet ourselves - her with fright, me with laughter.