The weak end
It was friday night so instead of running I went out for the first time in a long while and drank loads of guinness and boy did it feel good.
This morning I took the children swimming in Guildford, I swam and swam until my legs and arms were like jelly, which probably doesn't make up for the beer last night but as far as cross training goes its gotta be good.
No running since wednesday.
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