Saturday, April 09, 2005

Taper for England

Ok, 5 days with no running - now thats what I call tapering.
Felt really guilty today so did a nice steady 4m.
Will probably do the same again tomorrow and that might be it, I'll see how I feel.

1 Comments:

At 6:48 PM, April 10, 2005, Blogger Unknown said...

I think I can top that Andy (over 2 weeks) but I think its better to under train at this stage than risk a big injury. Rest, and stay injuery free. The count down begins - 7 days to go :-)
Michelle

 

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