Taper for England
Ok, 5 days with no running - now thats what I call tapering.
Felt really guilty today so did a nice steady 4m.
Will probably do the same again tomorrow and that might be it, I'll see how I feel.
This is a personal diary/log of my training for the London marathon - the highs and lows.
26 miles is a very long way.
If your running Good Luck. If your not, please sponsor someone who is.
1 Comments:
I think I can top that Andy (over 2 weeks) but I think its better to under train at this stage than risk a big injury. Rest, and stay injuery free. The count down begins - 7 days to go :-)
Michelle
Post a Comment
<< Home